Day 1 of The 16 Day Fitness Challenge | Movement Magic | Gurudev Sri Sri Ravi Shankar

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It doesn't matter how old you are, what your size or shape is. All that matters is your enthusiasm!
We start the challenge with light movements, easy exercises and a refreshing meditation by Gurudev Sri Sri Ravi Shankar. We promise you’ll have a lot of fun!

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).

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About Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.

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